Chair Yoga/Dance (ages 15+ )

A gentle and accessible class that adapts traditional yoga poses to promote flexibility, mindful breathing, and overall well-being. This class is perfect for those seeking a relaxing and restorative practice to reduce stress, improve balance, and increase body awareness. Suitable for all levels and ages, it offers a calm environment to connect mind and body. There will be opportunities to participate in community wellness events and share your progress.

Saturday  | 10:00am to 10:45am